Isoflavones

Today, I was woken up by Camilia. I did'nt get to sleep till around 4am, so I was less that enthusiastic! After slowly getting myself together I made my way to the gym, it was a solid effort. 15 chin ups (a P.B.), then on to the back. Good focus on the deadlifts, & cable rows. Met Chris and Adam, jumped into their routine for a spell, and did some lat. pull downs, after wards on to one arm BD rows. All in all I was pleased with the results. Oh yeah, and the guys too. I picked up a three month supply of vitamins, that my mom sent from Que. so big thanks for that. I, ate, played the guitar, worked on my typing skills (set up time chart, created folders), developed a monthly budget chart in Google docs. a little M&F, and then dinner. Wow, what you can do with TVP, I had a full plate maybe 100 grams of TVP or more, that's roughly, 50gm of protein! cost = .25 cents. I can live with that. I then sat down and read a chapter in a book I have on diet and cancer. It explained how soy Isoflavones, are extremely valuable in fighting and preventing both breast and prostate cancer, So there it is. My Lent will still allow me to work on Weight lifting and muscle building. In yummy ways. So thats about it for tonight, it's time for my prayers, may our Lord forgive me for those people I forget to mention in them, please know that I love them
Mushy? Anyway, goodnight.